Importance of H – Square

Hello guys, I am back here after my same interesting day…🙋

Hope you all had an interesting day too. 😇

Not only the day but this blog writing is getting interesting ✍ now and that’s only because of you guys. 🙏

Thank you everyone for showing your love by reading my blogs…It really motivates me. 😊

Motivation is what gets you started…Habit is what keeps you going.

You keep motivating 👍 and I will keep up the habit of writing. 😎

Now I would like to add something in continuation to my yesterday’s blog COVIP – 19 and that’s about H² . Ok what’s H² ???🤔 Simple Health & Hygiene 🙌 which is again a very important part of this phase. We spoke about many positive things yesterday and H²is the most important thing to be taken care of during this period and forever.

We all need to have HEALTHY PLAN OF ACTION…🏃

 HEALTH

ü  Try consuming immunity boosting food and drinks as much possible like –

Herbs 🌿(garlic, turmeric. Ginger, basil leaves, black pepper, jeera etc.)

Vegetable & Fruits 🍋🍊🍉🍅(red pepper, turmeric, drumstick, cucumber, carrot, spinach, citrus fruits etc.)

Drinks 🍹 (coconut water, lemon water, glucose, decoction water – KADHA etc.)

ü  Hydrate yourself time to time by drinking more and more water. 

ü  Avoid stress and keep yourself relaxed. 😌

ü  Involve in some physical/mental activity everyday like yoga, exercise, meditation or cycling just like I do. 

ü  Take sufficient rest and sleep well. 😴

ü  Eat home cooked food twice a day and try to consume raw fruits and vegetables as much as possible during the day. 🍲🍛

ü  Avoid eating outside and unhealthy food. ❌

ü  Say goodbye to bad addiction’s and start a new good habit. 👍

 HYGIENE

ü  Wash hands often & wear mask – Most important in today’s situation. 👐

ü  Keep your home and surroundings clean. 🏡

ü  Maintain cleanliness at your workplace just like your home. 

ü  Take proper care of your body on daily basis which include cleanliness head to toe.

ü  Do not share your towel, comb or clothes with others – sharing are caring but not in this case.

ü  Wear clean and germ-free clothes.

ü  Practice a good personal hygiene.

Cleanliness is the first law of H² …so keep clean and be healthy. 💙💚🧡🤎💜💛

Be fresh and flirty! 😉— Not foul and dirty!

 

Stay Safe

Stay Healthy

Take care

Good Night

Catch you soon